Epsom Salt - 100g

An epsom-salt soak before breastfeeding helps to open the milk duct opening and also aids in healing.

Use a solution of epsom salt — 1 to 2 teaspoons to 1 cup water.

The epsom salt is first dissolved in a small amount of very hot water, then further water is added to cool it down enough to soak in.

Try to add this epsom-salt soak to your routine at least 4 times per day.

Prior to nursing (and directly after the epsom-salt soak) - wipe off the Epsom salt mixture with soap and water, place an extremely hot wet compress on the milk blister immediately before nursing or pumping.

Be careful not to burn yourself.

Source: kellymom.com

Important:

• Do not ingest or use in cooking.
• Epsom salt is generally safe when used as directed, but you should take ingest or drink or swallowed, Epsom salt can cause diarrhea, bloating, or an upset stomach.